Directions:
- Prepare the first 3 ingredients as you would any other salad
- Top with the poppy seed dressing and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.05 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 114.94mg | 2% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.64 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.32mg | 1% | |
| Potassium | 245.2mg | 2% | |
| Total Carbs | 18.96g | 3% | |
| Sugars | 16.32g | 31% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 1.64g | 2% | |
| Vitamin C | 36.8mg | 29% | |
| Iron | 1.6mg | 4% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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