Spinach Puree With Garlic Recipe

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Spinach Puree With Garlic
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Ingredients
10
Count
Nutrition
92
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blanch spinach. Drain immediately and squeeze out any excess moisture.
  2. Soak breadcrumbs in the cold water, then squeeze out excess moisture. Discard water.
  3. Bake walnuts for 5-7 minutes, until they are golden. Chop 2 tbsp of the walnuts and reserve for garnish.
  4. Place spinach, breadcrumbs, walnuts, oil, garlic, lemon juice in blender and blend to obtain a smooth paste. Season with salt and pepper.
  5. Spread puree onto plate, sprinkle with chopped walnuts, drizzle with oil and garnish with lemon wedges.
  6. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.37 Kcal (387 kJ)
Calories from fat 57.5 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 10.55mg 0%
Potassium 52.82mg 1%
Total Carbs 7.15g 2%
Sugars 0.37g 1%
Dietary Fiber 1.2g 5%
Protein 2.12g 4%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 382.56 Kcal (1602 kJ)
Calories from fat 238.13 Kcal
% Daily Value*
Total Fat 26.46g 10%
Sodium 43.68mg 0%
Potassium 218.76mg 1%
Total Carbs 29.62g 2%
Sugars 1.51g 1%
Dietary Fiber 4.99g 5%
Protein 8.79g 4%
Vitamin C 1mg 0%
Iron 1.4mg 2%
Calcium 38.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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