Directions:
- Combine spinach, mushrooms, mayonnaise, peppers, onions and dill; mix well.
- Cover each bread slice with one tablespoon spinach mixture and cheese quarter.
- Place on ungreased cookies sheet and bake at 350 degrees for 8 to 10 minutes or until cheese begins to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.15 Kcal (528 kJ) | ||
| Calories from fat | 39.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 2% | |
| Sodium | 343.97mg | 14% | |
| Potassium | 122.17mg | 3% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 253.96mg | 14% | |
| Potassium | 90.2mg | 3% | |
| Total Carbs | 12.82g | 6% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 11% | |
| Calcium | 58.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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