Spinach Madeleine Recipe

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Spinach Madeleine
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Ingredients
13
Count
Nutrition
199
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook Spinach; drain and reserve liquor.
  2. Melt butter over low heat; add flour, stirring until smooth.
  3. Add onion and cook until soft.
  4. Add liquid slowly, stirring constantly.
  5. Cook until smooth and thick; continue stiring.
  6. Add seasonings and cheese; stir until melted.
  7. Combine with spinach.
  8. Serve as is or in casserole topped with buttered bread crumbs.
  9. Flavor improves if refrigerated overnight.
  10. This is also great as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.98 Kcal (833 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 32.35mg 11%
Sodium 384.64mg 16%
Potassium 415.64mg 9%
Total Carbs 13.39g 4%
Sugars 1.54g 6%
Dietary Fiber 3.54g 14%
Protein 7.93g 16%
Vitamin C 8.6mg 14%
Vitamin A 1mg 35%
Iron 2.3mg 13%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 22%
Cholesterol 19.74mg 11%
Sodium 234.69mg 16%
Potassium 253.61mg 9%
Total Carbs 8.17g 4%
Sugars 0.94g 6%
Dietary Fiber 2.16g 14%
Protein 4.84g 16%
Vitamin C 5.3mg 14%
Vitamin A 0.6mg 35%
Iron 1.4mg 13%
Calcium 127.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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