Spinach Linguini Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

1 tbsp basil
1 to 2 cup chopped fresh spinach
4 clove garlic, minced
1/3 cup parmesan cheese , optional
1/2 tsp pepper
1/2 cup vegetable stock
12 oz whole wheat linguini

Directions:

Saute garlic in stock in large saucepan over medium heat for 2 minutes. Add spinach, basil and pepper. Cook over low until heated through. remove from heat. Mix the ingredients together. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.76 Kcal (1021 kJ)
Calories from fat	36.13 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	8.34mg	3%
Sodium	4902.33mg	204%
Potassium	321.08mg	7%
Total Carbs	39.41g	13%
Sugars	0.94g	4%
Dietary Fiber	5.04g	20%
Protein	10.32g	21%
Vitamin C	5.7mg	10%
Vitamin A	0.8mg	26%
Iron	59.6mg	331%
Calcium	260.5mg	26%

Amount Per 100 g
Calories	116.72 Kcal (489 kJ)
Calories from fat	17.3 Kcal
		% Daily Value*
Total Fat	1.92g	6%
Cholesterol	3.99mg	3%
Sodium	2347.39mg	204%
Potassium	153.74mg	7%
Total Carbs	18.87g	13%
Sugars	0.45g	4%
Dietary Fiber	2.41g	20%
Protein	4.94g	21%
Vitamin C	2.7mg	10%
Vitamin A	0.4mg	26%
Iron	28.6mg	331%
Calcium	124.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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