Spinach Lasagna Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

1 (10-oz) package frozen chopped spinach, thawed
2 cups chopped onion
3 tbsp margarine, melted
1 tsp minced garlic
1/4 cup minced fresh parsley
3/4 tsp salt, divided
1/8 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1/3 cup margarine
1/3 cup all-purpose flour
2 cups half-and-half
1 cup canned ready-to-serve chicken broth
1 tbsp lemon juice
12 cooked lasagna noodles
2 cups (8 oz) shredded monterey jack cheese, divided
1 1/3 cups grated parmesan cheese, divided

Directions:

Press spinach between layers of paper towels, squeezing until barely moist. Saute onion in 3 tablespoons margarine in a skillet over medium heat until tender. Add garlic; saute 1 minute. Stir in spinach, parsley, 1/4 teaspoon salt, pepper, and nutmeg. Remove from heat. Melt 1/3 cup margarine in a saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add half-and-half and broth; cook over medium heat, stirring constantly, until mixture is thickened. Add lemon juice and remaining 1/2 teaspoon salt.
Spread 1/4 cup sauce in a greased 13- x 9- x 2-inch baking dish. Arrange 3 lasagna noodles over sauce. Layer with one-third of spinach mixture, 1/2 cup Monterey Jack cheese, 1/3 cup Parmesan cheese, 2/3 cup sauce, and 3 lasagna noodles. Repeat layers twice, beginning with spinach mixture. Top with remaining 1 cup sauce, 1/2 cup Monterey Jack cheese, and 1/3 cup Parmesan cheese. Bake, uncovered, at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.47 Kcal (1451 kJ)
Calories from fat	250.51 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	45.5mg	15%
Sodium	790.08mg	33%
Potassium	223.88mg	5%
Total Carbs	11.44g	4%
Sugars	2.04g	8%
Dietary Fiber	1.14g	5%
Protein	13.56g	27%
Vitamin C	9mg	15%
Vitamin A	0.3mg	8%
Iron	0.5mg	3%
Calcium	429.8mg	43%

Amount Per 100 g
Calories	182.51 Kcal (764 kJ)
Calories from fat	131.96 Kcal
		% Daily Value*
Total Fat	14.66g	43%
Cholesterol	23.97mg	15%
Sodium	416.19mg	33%
Potassium	117.93mg	5%
Total Carbs	6.03g	4%
Sugars	1.08g	8%
Dietary Fiber	0.6g	5%
Protein	7.14g	27%
Vitamin C	4.8mg	15%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	226.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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