Directions:
- Clean and wash spinach.
- Discard the stems.
- Steam over low heat until tender.
- Drain well and chop finely.
- Heat oil in a small pan.
- Fry mustard seeds until they start spluttering.
- Then add cumin, fenugreek and corriander seeds.
- Stir well.
- Fry until fenugreek (methi) seeds turn golden brown.
- Remove from heat.
- Add red chilli powder and salt.
- Cool slightly.
- Stir in yoghurt.
- Mix well.
- Add spinach.
- Mix thoroughly.
- Chill.
- Sprinkle little corriander powder on top.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.9 Kcal (653 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 498.5mg | 21% | |
| Potassium | 486.94mg | 10% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 15% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 7% | |
| Sodium | 236.02mg | 21% | |
| Potassium | 230.54mg | 10% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 3.97g | 34% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 3.04g | 13% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.7mg | 9% | |
| Calcium | 116.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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