Spinach Dip Recipe

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Spinach Dip
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Ingredients
7
Count
Nutrition
351
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook and drain spinach.
  2. Mix ingredients.
  3. Refrigerate overnight or until chilled.
  4. Cut a medium hole in the center top of the bread.
  5. Hollow out the center and use the inner bread for dipping.
  6. Just before serving, place dip in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.28 Kcal (1471 kJ)
Calories from fat 99.63 Kcal
% Daily Value*
Total Fat 11.07g 17%
Cholesterol 23.68mg 8%
Sodium 1282.19mg 53%
Potassium 389.38mg 8%
Total Carbs 55.39g 18%
Sugars 3.73g 15%
Dietary Fiber 7.27g 29%
Protein 11.15g 22%
Vitamin C 4.1mg 7%
Vitamin A 1mg 33%
Iron 3.3mg 18%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 176.56 Kcal (739 kJ)
Calories from fat 50.08 Kcal
% Daily Value*
Total Fat 5.56g 17%
Cholesterol 11.9mg 8%
Sodium 644.46mg 53%
Potassium 195.71mg 8%
Total Carbs 27.84g 18%
Sugars 1.88g 15%
Dietary Fiber 3.66g 29%
Protein 5.61g 22%
Vitamin C 2.1mg 7%
Vitamin A 0.5mg 33%
Iron 1.7mg 18%
Calcium 82.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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