Directions:
- Thaw and drain spinach.
- Mix all ingredients together.
- Refrigerate for two hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 334.77mg | 14% | |
| Potassium | 130.24mg | 3% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 192.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 21% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 7% | |
| Sodium | 530.01mg | 14% | |
| Potassium | 206.19mg | 3% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.86g | 5% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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