Spinach Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup cream
1 tbsp flour
1/4 tsp garlic pepper
4 tbsp grated parmesan cheese
1 (16 oz) package frozen chopped spinach , cooked in microwave and drained well
1 cup shredded asiago cheese
1 (14 oz) can artichoke hearts, chopped (be sure they are drained, then rinsed and well drained before chopping)
1/4 cup slivered rehydrated sun-dried tomato , cut into pieces

Directions:

In a glass bowl or large glass measuring cup, whisk together cream, flour, garlic pepper and 2 tbsps.
Parmesan cheese until well blended.
Heat in microwave oven 2 1/2 to 3 1/2 minutes, stirring twice, until very hot and thickened slightly.
Stir in spinach, Asiago cheese, artichoke hearts and sun-dried tomatoes until well mixed.
Turn into a 9-inch pie, quiche or attractive serving dish, spreading evenly.
Sprinkle top evenly with remaining 2 tbsps.
Parmesan cheese.
Bake, uncovered, in preheated 350-degree oven 15 to 18 minutes or until hot and bubbly.
Serve with thinly sliced crisp crostini or tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.99 Kcal (749 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	33.56mg	11%
Sodium	556.47mg	23%
Potassium	97.87mg	2%
Total Carbs	3.89g	1%
Sugars	0.42g	2%
Dietary Fiber	0.42g	2%
Protein	12.94g	26%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	418.3mg	42%

Amount Per 100 g
Calories	250.41 Kcal (1048 kJ)
Calories from fat	158.78 Kcal
		% Daily Value*
Total Fat	17.64g	19%
Cholesterol	46.95mg	11%
Sodium	778.5mg	23%
Potassium	136.93mg	2%
Total Carbs	5.45g	1%
Sugars	0.58g	2%
Dietary Fiber	0.59g	2%
Protein	18.1g	26%
Vitamin C	1.3mg	1%
Iron	0.3mg	1%
Calcium	585.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sun-Dried Tomato Artichoke Chicken

Boneless skinless chicken breasts, Flour, Canola oil and 9 more..
Salmon and Spinach Pasta

Pasta (i used gluten free penne), Butter and 8 more..
Pizza for Breakfast!

Frozen spinach, Diced tomatoes, Shallot, minced and 16 more..
Chicken and Artichokes (5 Ww Points)

Flour , for dredging, Olive oil and 9 more..
Spinach & Feta Pastries

Frozen spinach, Feta cheese, crumbled and 5 more..
Spinach Pie

Frozen spinach, Feta cheese, crumbled and 4 more..
Spinach and Artichoke Pie - Ww Core

Frozen spinach, Mushroom, sliced, Artichoke heart, chopped and 8 more..
Chicken With Sun-Dried Tomatoes and Artichokes - 8 Net Carbs

Artichoke hearts, thawed and 10 more..