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Spinach, Artichoke & Chicken Penne Recipe

Spinach, Artichoke & Chicken Penne Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 lb penne pasta
3/4 lb chicken breasts (2 sm pieces)
1 onion finely chopped
3-4 garlic cloves finely chopped
1/2 cup dry white wine
1 cup cream/whole milk
2-3 peppers - red, yellow , orange finely chopped
1 cup asiago/provolone cheese grated
10 oz chopped, frozen spinach thawed , wrung dry & separated
14 oz can artichoke hearts in water drained & chopped
1 tbsp evoo
2 tbsp butter
2 tbsp flour
1 cup chicken stock
pepper & nutmeg to taste
parmigiano-reggiano cheese grated

Directions:

Prepare all chopped/grated ingredients before starting.
Boil pasta in salted water as directed.
Heat EVOO in large skillet and add cubed chicken breasts. Cook thoroughly & remove from pan & keep warm.
Melt butter in EVOO & add onions, garlic, & peppers. Season with salt & pepper (or Montreal chicken seasoning) & cook 8-10 minutes, stir occasionally.
Sprinkle flour over onion mixture & stir 1 min.
Whisk in white wine.
Add stock & stir one min.
Stir in cream & season with nutmeg.
Thicken sauce over low heat.
Stir in spinach & artichokes & heat through.
Melt cheese into sauce.
Drain pasta & toss with sauce & chicken.
Salt & pepper to taste. Garnish with parmigiano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.18 Kcal (637 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	13.87mg	5%
Sodium	292.81mg	12%
Potassium	192.43mg	4%
Total Carbs	14.74g	5%
Sugars	2.45g	10%
Dietary Fiber	2.95g	12%
Protein	6.07g	12%
Vitamin C	32.5mg	54%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	88.62 Kcal (371 kJ)
Calories from fat	34.04 Kcal
		% Daily Value*
Total Fat	3.78g	10%
Cholesterol	8.08mg	5%
Sodium	170.5mg	12%
Potassium	112.06mg	4%
Total Carbs	8.58g	5%
Sugars	1.43g	10%
Dietary Fiber	1.72g	12%
Protein	3.53g	12%
Vitamin C	18.9mg	54%
Vitamin A	0.1mg	7%
Iron	0.3mg	3%
Calcium	67.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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