Directions:
- Peel and chop potatoes, and boil in the prepared chicken stock until soft
- Put potatoes and spinach leaves into the blender, adding liquid chicken stock until the soup is at desired consistency.
- Add salt and pepper to taste, and either enjoy hot or chill to enjoy later!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.23mg | 4% | |
| Potassium | 631.33mg | 13% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 57.03mg | 4% | |
| Potassium | 355.68mg | 13% | |
| Total Carbs | 18.65g | 11% | |
| Sugars | 3.66g | 26% | |
| Dietary Fiber | 2.92g | 21% | |
| Protein | 2.08g | 7% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 1.2mg | 12% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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