Spinach and Mushroom Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 (15 1/2 oz) cans black beans
1 cup salsa
1 (14 1/2 oz) can chicken broth
2 tsp cumin
1/4 tsp cayenne pepper
3 cups spinach
1 cup mushroom
2 tomatoes , pealed

Directions:

Drain and rinse the black beans and wash the veggies.
Put two cans of the black beans in a blender with the broth, salsa, cumin, and pepper.
Blend for two minutes.
Add spinach and mushrooms, and blend for another four minutes, or until smooth.
Pour into soup pan with remaining can of black beans, and cook for 20-25 minute.
Serve as is, or with sour cream and corn chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.74 Kcal (309 kJ)
Calories from fat	2.78 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	338.17mg	14%
Potassium	521.3mg	11%
Total Carbs	13.95g	5%
Sugars	2.89g	12%
Dietary Fiber	3.86g	15%
Protein	5.13g	10%
Vitamin C	8.6mg	14%
Iron	1.7mg	10%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	66.83 Kcal (280 kJ)
Calories from fat	2.52 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	306.47mg	14%
Potassium	472.44mg	11%
Total Carbs	12.64g	5%
Sugars	2.62g	12%
Dietary Fiber	3.49g	15%
Protein	4.65g	10%
Vitamin C	7.8mg	14%
Iron	1.6mg	10%
Calcium	49.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Black Bean Soup

Black beans and 9 more..
Spinach Lentil Soup

Chicken broth, Olive oil, Dry lentils, Spinach, Onion and 2 more..
Restaurant-Style Light and Healthy Chicken Burrito

Boneless chicken breasts, Red bell pepper and 15 more..
Spicy Southwest Squash Casserole

Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more..
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Pork tenderloin , cut into 2 inch strips and 8 more..
Spicy Black Bean Soup

Refried beans , black beans, Black beans, cooked, canned and 7 more..
Black Bean Soup

Onion, chopped (medium to large), Minced garlic and 8 more..
Black Bean and Cheese Tortilla Pie

Pie crusts (pillsbury all ready, 2 crusts per package) and 11 more..
Arroz Con Pollo

Chicken breasts, boneless, skinless cut into small chunks and 8 more..
Veggie Burgers

Olive oil, Fresh corn kernels, Mushrooms, finely chopped and 11 more..
Spicy Lentils With Mushrooms

Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more..
Tofu Burritos!

Firm tofu, Black beans, Salsa, Taco seasoning and 6 more..