Spinach And Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup shallots, minced
2 10 oz package chopped frozen spinach, thawed and drained
4 cloves fresh garlic, minced
4 tbsp butter
2 8 oz cans artichoke hearts drained
2 cups heavy cream
4 oz garlic herb cheese (your favorite , should be a stronger cheese)
1 tsp kosher salt
1/2 tsp white pepper
1/4 cup freshly grated parmesan cheese (or more if you like )

Directions:

Saute shallots and garlic in butter
Add spinach and artichokes, break up well, heat briefly.
Add cream, garlic herb cheese, salt, pepper
Simmer until cheese is melted and mixture is blended.
Remove from heat, fold in parmesan cheese.
Transfer to slow cooker.
Serve warm with tortilla chips or crackers
I tend to add and subtract ingredients to taste, I like to experiment with different/more cheeses than the recipe calls for.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.1 Kcal (834 kJ)
Calories from fat	154.4 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	39.68mg	13%
Sodium	303.35mg	13%
Potassium	332.85mg	7%
Total Carbs	8.26g	3%
Sugars	1.71g	7%
Dietary Fiber	3.55g	14%
Protein	5.61g	11%
Vitamin C	7.7mg	13%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	152.57 Kcal (639 kJ)
Calories from fat	118.31 Kcal
		% Daily Value*
Total Fat	13.15g	26%
Cholesterol	30.41mg	13%
Sodium	232.45mg	13%
Potassium	255.06mg	7%
Total Carbs	6.33g	3%
Sugars	1.31g	7%
Dietary Fiber	2.72g	14%
Protein	4.3g	11%
Vitamin C	5.9mg	13%
Vitamin A	0.4mg	17%
Iron	0.8mg	6%
Calcium	103.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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