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Spicy Wheat Berry Enchilada Recipe

Spicy Wheat Berry Enchilada Recipe

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

1 cup uncooked wheat berries
4 cups water
2 tsp olive oil
2 cups chopped onion
1 tsp dried oregano
1 tsp chili powder
1/2 tsp ground cumin
1 jalapeno pepper, seeded and minced
2 cups coarsely chopped spinach
2 cups garden brown sauce
1/2 cup chopped fresh cilantro
1 tbsp fresh lime juice
8 (8-inch) fat-free flour tortillas
2 cups bottled salsa, divided
cooking spray
1 cup (4 oz) shredded reduced-fat monterey jack cheese

Directions:

Place the wheat berries in a saucepan, and add water; bring to a boil. Reduce heat; simmer 50 minutes or until tender, and drain.
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 4 ingredients (onion through jalapeño); sauté 2 minutes. Add spinach, Garden Brown Sauce, cilantro, and lime juice. Stir in wheat berries (mixture will be thick). Heat tortillas according to package directions. Spoon about 2/3 cup wheat berry mixture down center of each tortilla; roll up. Spread 1/2 cup salsa in bottom of a 13 x 9-inch baking dish coated with cooking spray. Place tortillas, seam sides down, in dish. Pour 1 1/2 cups salsa over tortillas; top with cheese. Bake at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.26 Kcal (1245 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	3.15mg	1%
Sodium	2465.83mg	103%
Potassium	310.68mg	7%
Total Carbs	61.46g	20%
Sugars	17.4g	70%
Dietary Fiber	9.91g	40%
Protein	3.78g	8%
Vitamin C	28.7mg	48%
Vitamin A	1.2mg	41%
Iron	44.8mg	249%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	90.17 Kcal (378 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Cholesterol	0.96mg	1%
Sodium	747.99mg	103%
Potassium	94.24mg	7%
Total Carbs	18.64g	20%
Sugars	5.28g	70%
Dietary Fiber	3.01g	40%
Protein	1.15g	8%
Vitamin C	8.7mg	48%
Vitamin A	0.4mg	41%
Iron	13.6mg	249%
Calcium	65.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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