Directions:
- Sauté onion in hot oil in a 10-inch cast-iron skillet over medium-high heat 3 to 4 minutes or until tender. Stir in beans and next 8 ingredients. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
- Combine baking mix, egg, and milk in a medium bowl, stirring until smooth. Fold in 1/2 cup cheese and 1/4 cup cilantro; pour over simmering chicken mixture.
- Bake at 400º for 20 minutes or until a wooden pick inserted in topping comes out clean. Sprinkle with remaining 1/2 cup cheese and remaining 1/4 cup cilantro. Sprinkle avocado slices with lime juice, and arrange over cobbler. Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.78 Kcal (3642 kJ) | ||
| Calories from fat | 490.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.53g | 84% | |
|---|---|---|---|
| Cholesterol | 104.36mg | 35% | |
| Sodium | 1881.57mg | 78% | |
| Potassium | 1032.86mg | 22% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 221.94 Kcal (929 kJ) | ||
| Calories from fat | 125.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 84% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 35% | |
| Sodium | 480.12mg | 78% | |
| Potassium | 263.55mg | 22% | |
| Total Carbs | 15.59g | 20% | |
| Sugars | 1.43g | 22% | |
| Dietary Fiber | 2.42g | 38% | |
| Protein | 7.09g | 56% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 1mg | 23% | |
| Calcium | 46.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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