Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce Recipe

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Spicy Tandoori Grilled Chicken With Curry-Cucumber Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine the ginger powder, curry powder, onion powder and cayenne pepper; set aside 2 teaspoons of the mixture.
  2. To make the brine: In a large bowl, combine buttermilk, salt, sugar and minced garlic; mix to combine until the sugar and salt are dissolved completely.
  3. Stir in the remaining ginger mixture into buttermilk mixture (keep about 2 teaspoons to flavor the chicken pieces before grilling).
  4. Place the chicken pieces in a large heavy-duty ziploc freezer bag, and then place in a shallow dish to catch any small leaks.
  5. Pour the buttermilk brine/ginger mixture mixture over the chicken pieces in the bag.
  6. Coat the pieces well with the brine.
  7. Place in refrigerator for 3-4 hours, turning the bag occasionally to distribute the marinade over the chicken.
  8. When ready to grill, remove the chicken from the bag and discard marinade/brine.
  9. Sprinkle the chicken with the reserved 2-3 teaspoons of the ginger spice.
  10. Set grill to medium temperature.
  11. Place the chicken on the grill and cover with grill lid.
  12. Cook chicken for about 50-60 minutes.
  13. To make the curry-cucumber sauce: In a bowl combine all the ingredients; mix well to combine.
  14. Cover and chill until serving.
  15. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2093.92 Kcal (8767 kJ)
Calories from fat 1813.68 Kcal
% Daily Value*
Total Fat 201.52g 310%
Cholesterol 450.18mg 150%
Sodium 2184.06mg 91%
Potassium 863.39mg 18%
Total Carbs 22.58g 8%
Sugars 15.24g 61%
Dietary Fiber 1.3g 5%
Protein 46.97g 94%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 284.8mg 28%
Amount Per 100 g
Calories 309.4 Kcal (1295 kJ)
Calories from fat 267.99 Kcal
% Daily Value*
Total Fat 29.78g 310%
Cholesterol 66.52mg 150%
Sodium 322.72mg 91%
Potassium 127.58mg 18%
Total Carbs 3.34g 8%
Sugars 2.25g 61%
Dietary Fiber 0.19g 5%
Protein 6.94g 94%
Vitamin C 0.4mg 5%
Iron 0.1mg 4%
Calcium 42.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.4
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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