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Spicy Sweet Potato and Lentil Curry Recipe

Spicy Sweet Potato and Lentil Curry Recipe

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Ingredients:

Serving

2 medium sweet potatoes, cut into 1-inch cubes
1/2 cup red lentil, rinsed
1 large carrot, sliced
1 large celery, sliced
1 1/2 cups canned diced tomatoes
1 cup frozen spinach, chopped
1/2 cup frozen peas
1 onion
4 garlic cloves, minced
2 tbsp curry powder
2 tbsp turmeric
1 tbsp chili flakes
1 diced jalapeno (or some other hot pepper)
2 tsp coriander
1 tsp cumin
1 bay leaf
1 cup water
salt

Directions:

Sauté the onion, garlic, and peppers over medium high heat until the onion is golden.
Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender.
Turn down the heat, add the lentils and 2 cups water.
Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry.
Add the spinach and peas, cook until hot.
Serve with warm bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.13 Kcal (1051 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Sodium	269.3mg	11%
Potassium	1231.21mg	26%
Total Carbs	49.1g	16%
Sugars	10.8g	43%
Dietary Fiber	17.34g	69%
Protein	13.69g	27%
Vitamin C	27.4mg	46%
Vitamin A	1.2mg	41%
Iron	7.8mg	43%
Calcium	185mg	19%

Amount Per 100 g
Calories	67.48 Kcal (283 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Sodium	72.36mg	11%
Potassium	330.83mg	26%
Total Carbs	13.19g	16%
Sugars	2.9g	43%
Dietary Fiber	4.66g	69%
Protein	3.68g	27%
Vitamin C	7.4mg	46%
Vitamin A	0.3mg	41%
Iron	2.1mg	43%
Calcium	49.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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