Spicy Summer Fruit Salad Recipe

Posted by
Rate It!
Spicy Summer Fruit Salad
Add your photo!
Ingredients
11
Count
Nutrition
350
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine blueberries, strawberries, raspberries, blackberries, peaches, plums, jalapeno pepper and sugar in a large bowl; mix gently.
  2. Stir together jam, lime juice and mint in a small bowl until smooth.
  3. Pour over berry mixture and toss gently to combine.
  4. Let stand at room temperature 20-30 minutes before serving.
  5. NOTE If making ahead, do not add the jam mixture until 30 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.11 Kcal (1466 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 9.17mg 0%
Potassium 568.47mg 12%
Total Carbs 88.23g 29%
Sugars 61.54g 246%
Dietary Fiber 12.34g 49%
Protein 3.95g 8%
Vitamin C 93.4mg 156%
Vitamin A 0.4mg 12%
Iron 46.4mg 258%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 78.38 Kcal (328 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 1%
Sodium 2.05mg 0%
Potassium 127.27mg 12%
Total Carbs 19.75g 29%
Sugars 13.78g 246%
Dietary Fiber 2.76g 49%
Protein 0.88g 8%
Vitamin C 20.9mg 156%
Vitamin A 0.1mg 12%
Iron 10.4mg 258%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top