Directions:
- Drain chopped spinach well. Gently press spinach between layers of paper towels. Set spinach aside.
- Drain artichoke hearts, discarding liquid, cut in half.
- Melt butter in a 3-quart saucepan over medium-high heat; add onion, and sauté until tender. Add flour; cook, stirring constantly, 1 minute. Stir in diced tomato and green chiles with liquid, cook, stirring constantly 2 minutes or until thickened and bubbly. Stir in spinach, artichoke, garlic salt, pepper, and Worcestershire sauce. Spoon into a lightly greased 1 1/2 quart baking dish. Sprinkle with cheese.
- Bake casserole at 350º for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.02 Kcal (691 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 12% | |
| Sodium | 234.92mg | 10% | |
| Potassium | 99.55mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 271.83 Kcal (1138 kJ) | ||
| Calories from fat | 195.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 20% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 12% | |
| Sodium | 386.97mg | 10% | |
| Potassium | 163.98mg | 2% | |
| Total Carbs | 6.25g | 1% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 13.19g | 16% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 395.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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