Spicy Salmon With Caramilzed Onion Recipe

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Spicy Salmon With Caramilzed Onion
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Ingredients
11
Count
Nutrition
627
Calories
Total time
28
Minutes
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Ingredients:

  • 2 salmon fillets
  • 1 1/2 tsp ground pepper
  • 1/2 tsp paprika
  • 1/4 tsp cayenne
  • 1 tsp of minced garlic
  • 1 tbsp brown sugar
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 3 tbsp olive oil
  • 1 1/2 tbsp of minced onions

Directions:

  1. In a small bowl combine the ground pepper, paprika, cayenne, minced garlic, Dijon mustard, brown sugar, onion powder, salt and 1 tablespoon of Olive oil. Stir all ingredients together until it forms a paste.
  2. Pat the paste on both sides of your Salmon fillets and let it marinate at room temperature for 30 mins to a 1 hour.
  3. In a small pan heat the meaning olive oil and add the minced onion on medium heat and sauté until golden.
  4. Heat a non stick pan on medium to high temperature and add your salmon fillets and cook 4 minutes per each side.
  5. Transfer to a serving dish and pour the oil and sautéed onions on top of your salmon fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.58 Kcal (2623 kJ)
Calories from fat 307.84 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 146.28mg 49%
Sodium 617.49mg 26%
Potassium 1243.73mg 26%
Total Carbs 8.24g 3%
Sugars 5.19g 21%
Dietary Fiber 1.19g 5%
Protein 67.58g 135%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 172.1 Kcal (721 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 53%
Cholesterol 40.18mg 49%
Sodium 169.6mg 26%
Potassium 341.6mg 26%
Total Carbs 2.26g 3%
Sugars 1.42g 21%
Dietary Fiber 0.33g 5%
Protein 18.56g 135%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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