Spicy Pumpkin and Collards (Food Network Kitchens) Recipe

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Spicy Pumpkin and Collards (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Slice off the top 1 1/2 inches of the pumpkins and discard. Scoop out the seeds and stringy pulp.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Add the onion, tomato, chile pepper, thyme and garlic and cook, stirring, until the onion is slightly tender, about 5 minutes. Stir in the scallions and collard greens, add 1 1/4 teaspoons salt and cook, stirring, until the greens are slightly tender, about 15 minutes. Stir in the evaporated milk and nutmeg and bring to a gentle boil. Stir in 2 tablespoons breadcrumbs, the cheddar cheese and the remaining 2 tablespoons butter and cook, stirring, until the cheese melts and the mixture thickens slightly, about 2 minutes. Put the pumpkins in a 9-by-13-inch baking dish and fill evenly with the collard greens mixture.
  3. Toss the remaining 2 tablespoons breadcrumbs with the parmesan. Sprinkle over the filling. Add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkins are tender, about 1 hour, 15 minutes. Remove the foil and continue baking until browned and bubbly on top, about 30 more minutes. Let cool 5 minutes, then scrape the pumpkin flesh and serve with the collards.
  4. Photograph by David Malosh
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.26 Kcal (2174 kJ)
Calories from fat 289.76 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 96.25mg 32%
Sodium 492.44mg 21%
Potassium 582.97mg 12%
Total Carbs 28.5g 9%
Sugars 7.81g 31%
Dietary Fiber 6.98g 28%
Protein 22.54g 45%
Vitamin C 51.2mg 85%
Vitamin A 1mg 34%
Iron 1.5mg 8%
Calcium 746.4mg 75%
Amount Per 100 g
Calories 77.47 Kcal (324 kJ)
Calories from fat 43.23 Kcal
% Daily Value*
Total Fat 4.8g 50%
Cholesterol 14.36mg 32%
Sodium 73.47mg 21%
Potassium 86.98mg 12%
Total Carbs 4.25g 9%
Sugars 1.17g 31%
Dietary Fiber 1.04g 28%
Protein 3.36g 45%
Vitamin C 7.6mg 85%
Vitamin A 0.2mg 34%
Iron 0.2mg 8%
Calcium 111.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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