Directions:
- Cut 1/2 pineapple lengthwise into 8 wedges and cut core from each wedge; remove skin, if desired. Dividing evenly, sprinkle pineapple with 1/4 cup crumbled Cotija or feta cheese and 1/8 teaspoon cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.25 Kcal (252 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 240.35mg | 10% | |
| Potassium | 5.21mg | 0% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 332.95 Kcal (1394 kJ) | ||
| Calories from fat | 235.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.2g | 7% | |
|---|---|---|---|
| Cholesterol | 87.44mg | 5% | |
| Sodium | 1328.18mg | 10% | |
| Potassium | 28.78mg | 0% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 2.55g | 2% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 20.65g | 7% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 514.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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