Directions:
- Boil 4 cups of water in a nonreactive pot.
- Stir ginger into the boiling water, then reduce heat to low, cover and simmer for 10 minutes.
- Strain mixture through a cheesecloth lined sieve into a clean pitcher.
- Press on the ginger that is caught by the cheesecloth to extract as much liquid as possible.
- Stir honey into the ginger brew until it dissolves, then set mixture aside to cool.
- Stir lemon juice into ginger brew just before serving.
- Prepare tall glasses with ice and one slice of lemon.
- Pour chilled lemon ginger tea over the ice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 119.13mg | 3% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 122.49mg | 3% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 20.03g | 78% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 38.1mg | 62% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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