Directions:
- Combine first 5 ingredients in a small bowl. Brush mayonnaise mixture on both sides of fish. Place fish in a shallow dish; cover and marinate in refrigerator 30 minutes.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Arrange fish on rack; grill, covered, 4 to 5 minutes on each side or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 108.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 7% | |
| Sodium | 101.77mg | 4% | |
| Potassium | 105.32mg | 2% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.39 Kcal (1325 kJ) | ||
| Calories from fat | 232.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 19% | |
|---|---|---|---|
| Cholesterol | 42.05mg | 7% | |
| Sodium | 217.57mg | 4% | |
| Potassium | 225.17mg | 2% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 18g | 17% | |
| Vitamin C | 3.7mg | 3% | |
| Vitamin A | 1.8mg | 28% | |
| Iron | 85.8mg | 223% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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