Directions:
- Prepare Cucumber Raita: With vegetable peeler, remove several strips of peel from each cucumber. Cut each cucumber lengthwise in half; scoop out seeds. Cut each half lengthwise in half, then crosswise into 1/2-inch-thick pieces. In medium bowl, toss cucumbers with 1/4 teaspoon salt; let stand 10 minutes. With hand, press cucumbers to remove as much liquid as possible; drain off liquid. Stir in yogurt, mint, sugar, and remaining 3/4 teaspoon salt. Cover and refrigerate until ready to serve or up to 6 hours. Makes about 4 cups.
- Prepare Spiced Lamb: In spice grinder or coffee grinder, blend fennel, mustard, cumin, salt, peppercorns, thyme, and cloves until finely ground.
- In small bowl, mix garlic and lemon juice with ground spices until blended. Rub spice mixture over both sides of lamb.
- Place lamb on hot grill rack over medium-low heat; cook 25 minutes for medium-rare or until desired doneness, turning lamb over once. Thickness of butterflied lamb will vary throughout; cut off sections of lamb as they are cooked and place on cutting board. Thinly slice lamb and arrange on platter; garnish with mint sprigs. Serve with Cucumber Raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.2 Kcal (1705 kJ) | ||
| Calories from fat | 144.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 927.64mg | 39% | |
| Potassium | 269.71mg | 6% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 51.21 Kcal (214 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 25% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 116.65mg | 39% | |
| Potassium | 33.92mg | 6% | |
| Total Carbs | 2.54g | 7% | |
| Sugars | 1.27g | 40% | |
| Dietary Fiber | 0.9g | 29% | |
| Protein | 1.1g | 18% | |
| Vitamin C | 6.1mg | 81% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 11.3mg | 498% | |
| Calcium | 33.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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