Directions:
- Preheat oven to 350°F.
- Combine popcorn, pineapple, cereal, and fruit bits in a large bowl; mix lightly. Transfer to 15 x 19-inch jelly-roll pan. Spray with cooking spray.
- Combine sugar and cinnamon in small bowl. Sprinkle half of sugar mixture over popcorn mixture, toss lightly. Spray cooking spray again. Add remaining sugar mixture. Mix lightly.
- Bake 10 minutes, stirring every 5 minutes. Cool completely in pan on wire rack. Add raisins and mix lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.89 Kcal (1733 kJ) | ||
| Calories from fat | 91.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 153.51mg | 6% | |
| Potassium | 490.69mg | 10% | |
| Total Carbs | 83.18g | 28% | |
| Sugars | 50.29g | 201% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 46.5mg | 77% | |
| Iron | 0.7mg | 4% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 253.05 Kcal (1059 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 16% | |
|---|---|---|---|
| Sodium | 93.86mg | 6% | |
| Potassium | 300mg | 10% | |
| Total Carbs | 50.86g | 28% | |
| Sugars | 30.75g | 201% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 3.13g | 10% | |
| Vitamin C | 28.4mg | 77% | |
| Iron | 0.4mg | 4% | |
| Calcium | 111.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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