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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A zesty mix of fish and vegetables, this stew is sure to become a family favorite. From the American Diabetes Association. olive oil, mushrooms, celery, onion, minced garlic, thyme, tomato juice or vegetable cocktail, sugar, bay leaf, hot pepper sauce, black pepper, fish (white fish, catfish, cod or perch), parsley, cvt Ingredients:
1 tablespoon olive oil |
2 cups sliced mushrooms |
1 cup sliced celery |
1 cup chopped onion |
2 clove garlic, minced |
1 tablespoon thyme |
2 tsp sugar |
32 oz tomato juice or vegetable cocktail |
1/2 tsp tabasco sauce |
1/2 tsp fresh ground black pepper |
12 ounces catfish (15235), net from 1 lb fresh catfish or whitefish or cod or perch prepared per recipe |
1/4 cup parsley |
Directions:
1. In a large saucepan, saute the mushrooms, celery, onion, and garlic in oil over medium heat about 5 minutes. Add the thyme and sugar; saute 1 minute. Add the tomato juice, one bay leaf, pepper sauce, and pepper; bring to a boil.
2. Reduce the heat; add the fish and simmer, uncovered, about 10 minutes.
3. Discard the bay leaf; stir in the parsley and serve hot.
4. To serve, ladle the stew over cooked rice or a slice of toasted garlic bread.
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