Spicy Edamame Dip Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 garlic cloves, unpeeled
1 cup shelled edamame ( fresh green soy beans)
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp cayenne powder
1/8 tsp ground cumin
3 tbsp olive oil
1/8 cup fresh lime juice
1/8 cup chopped fresh cilantro
fresh cut vegetables, for dipping
pita bread, cut in wedges, for dipping

Directions:

In a dry skillet over medium heat and turning frequently, roast the garlic until softened, about 15 minutes- they will be dark in some spots; let them cool and remove the skins.
In salted water to cover, simmer the edamame until they are tender, about 5 minutes; drain, reserving 1/3 cup of the cooking water, and set aside to cool.
In a food processor or blender, coarsely chop the peeled garlic.
Add the drained edamame, salt, coriander, cayenne, and cumin, and process until smooth, adding as much of the reserved cooking water as necessary to make a puree.
Add the oil, lime juice, and cilantro, and pulse to combine.
Place the dip in a serving dish, and serve with vegetable and pita wedge dippers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.06 Kcal (109 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	58.67mg	2%
Potassium	33.07mg	1%
Total Carbs	0.78g	0%
Sugars	0.16g	1%
Dietary Fiber	0.31g	1%
Protein	0.62g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	256.25 Kcal (1073 kJ)
Calories from fat	212.93 Kcal
		% Daily Value*
Total Fat	23.66g	4%
Sodium	576.82mg	2%
Potassium	325.13mg	1%
Total Carbs	7.7g	0%
Sugars	1.54g	1%
Dietary Fiber	3.07g	1%
Protein	6.07g	1%
Vitamin C	12.2mg	2%
Iron	1.4mg	1%
Calcium	45.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)

Quinoa, Water and 18 more..
Green Chile Posole Soup

Olive oil, Onion, chopped, Garlic, minced and 8 more..
Crockpot Thai Chicken

Chicken, skinned, Red bell pepper, Onion, chopped and 14 more..
Curried Lentils In Tomato Sauce

Vegetable oil, Onion, finely chopped and 12 more..
Zesty Pumpkin Soup

Butter, Chopped onion, Garlic, pressed or crushed and 7 more..
Malaysian Chicken With Curry Sauce

Whole chickens , small, Mild curry powder (madras curry) and 10 more..
Cajun Grilled Shrimp

Lemon juice, Garlic cloves, crushed, Paprika, Salt, Pepper and 4 more..
Butter Chicken

Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Edamame Dip
Spicy Crab Dip
Spicy Vegetable Dip
Edamame
Edamame Dip (Edamole)

Garlic, Chipotle pepper in adobo sauce, Olive oil and 5 more..
Edamame Dip (Alton Brown)

Shelled, cooked, and cooled edamame , about 2 cups, recip... and 12 more..
Spicy White Bean Dip
Spicy Chipotle Bean Dip

Olive oil, Chopped onion, Minced garlic cloves and 6 more..
Spicy Eggplant Fritters With Yogurt Dip

Eggplants (about 600g) or 2 medium , peeled, chopped (abo... and 19 more..
Edamame Pasta Salad With Tahini Dressing

Shell pasta , cooked tender (1 dry cup or just a teensy b... and 10 more..