Spicy Crab Stuffed Mushrooms Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb lump crabmeat
2 dozen large white mushrooms, cleaned and stems removed
1 tsp garlic, minced
1/2 cup jalapeno pepper, chopped
1/4 lb monterey jack pepper cheese, grated
1 tsp worcestershire sauce
1 tsp hot sauce
1/2 tsp salt
1/2 cup mayonnaise
2 oz parmesan cheese, grated

Directions:

Preheat the oven to 350 degrees.
Place mushroom caps on a baking sheet lined with parchment paper.
In a large bowl, mix together crabmeat, garlic, jalapenos, pepper jack cheese, Worcestershire sauce, hot sauce, salt, mayonnaise and Parmesan cheese.
Place a heaping tablespoon into the cap of each mushroom.
Bake the mushroom caps for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.47 Kcal (345 kJ)
Calories from fat	54.97 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	8.21mg	3%
Sodium	176.93mg	7%
Potassium	11.17mg	0%
Total Carbs	0.64g	0%
Sugars	0.31g	1%
Dietary Fiber	0.06g	0%
Protein	5.7g	11%
Vitamin C	2.8mg	5%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	249.06 Kcal (1043 kJ)
Calories from fat	166 Kcal
		% Daily Value*
Total Fat	18.44g	9%
Cholesterol	24.79mg	3%
Sodium	534.32mg	7%
Potassium	33.72mg	0%
Total Carbs	1.94g	0%
Sugars	0.94g	1%
Dietary Fiber	0.18g	0%
Protein	17.2g	11%
Vitamin C	8.5mg	5%
Iron	0.1mg	0%
Calcium	171.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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