Spicy Cornmeal-crusted Catfish Recipe

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Spicy Cornmeal-crusted Catfish
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Ingredients
8
Count
Nutrition
85
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Mix together the cornmeal, paprika, cumin, cayenne, salt, and pepper on a plate or cookie sheet.
  2. Dredge both sides of the fish through the mixture, coating both sides well.
  3. Heat oil in a large nonstick pan over medium heat.
  4. Place fillets in the pan and cook for 6-8 minutes per side, or until crust is browned and the fish is firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.78 Kcal (355 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 20.4mg 7%
Sodium 600.31mg 25%
Potassium 193.23mg 4%
Total Carbs 7.19g 2%
Sugars 0.27g 1%
Dietary Fiber 1.26g 5%
Protein 6.07g 12%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 80.31 Kcal
% Daily Value*
Total Fat 8.92g 6%
Cholesterol 48.33mg 7%
Sodium 1422.33mg 25%
Potassium 457.82mg 4%
Total Carbs 17.03g 2%
Sugars 0.64g 1%
Dietary Fiber 2.98g 5%
Protein 14.39g 12%
Vitamin C 1mg 1%
Vitamin A 0.1mg 1%
Iron 2.3mg 5%
Calcium 32.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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