Directions:
- Mix together the cornmeal, paprika, cumin, cayenne, salt, and pepper on a plate or cookie sheet.
- Dredge both sides of the fish through the mixture, coating both sides well.
- Heat oil in a large nonstick pan over medium heat.
- Place fillets in the pan and cook for 6-8 minutes per side, or until crust is browned and the fish is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 7% | |
| Sodium | 600.31mg | 25% | |
| Potassium | 193.23mg | 4% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.86 Kcal (841 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 6% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 7% | |
| Sodium | 1422.33mg | 25% | |
| Potassium | 457.82mg | 4% | |
| Total Carbs | 17.03g | 2% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 2.98g | 5% | |
| Protein | 14.39g | 12% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 5% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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