Directions:
- Cut the chard stems into 1/2-inch pieces and the leaves into 1-inch pieces; keep separate. Toast the caraway and cumin seeds in a skillet over medium heat, 1 to 2 minutes. Cool, then grind in a spice grinder or transfer to a resealable plastic bag and crush with a heavy skillet.
- Heat the olive oil in a large pot over medium heat. Add the chard stems and onion and cook until softened, 5 to 6 minutes. Clear a space in the pan, then add the tomato paste, harissa, garlic and ground spices. Cook 2 minutes, then stir into the vegetables. Add the chard leaves, chicken broth and 1 cup water, bring to a rapid simmer and cook until the chard is tender, about 10 minutes. Squeeze in the juice from 1/2 lemon and season with salt.
- Mix the yogurt, the juice from the remaining 1/2 lemon and a pinch of salt. Divide the soup among bowls. Add the eggs, pita chips and a dollop of the yogurt mixture; drizzle with olive oil.
- Per serving: Calories 315; Fat 19 g (Saturated 4 g); Cholesterol 255 mg; Sodium 866 mg; Carbohydrate 18 g; Fiber 5 g; Protein 20 g
- Photograph by Antonis Achilleos
- Toast and grind whole spices yourself. They'll be much more flavorful than preground.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.5 Kcal (3590 kJ) | ||
| Calories from fat | 344.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.24g | 59% | |
|---|---|---|---|
| Cholesterol | 187.24mg | 62% | |
| Sodium | 1706.77mg | 71% | |
| Potassium | 1575.34mg | 34% | |
| Total Carbs | 101.21g | 34% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 83.8mg | 140% | |
| Iron | 11.8mg | 66% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 59% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 62% | |
| Sodium | 203.51mg | 71% | |
| Potassium | 187.83mg | 34% | |
| Total Carbs | 12.07g | 34% | |
| Sugars | 1.4g | 47% | |
| Dietary Fiber | 1.3g | 44% | |
| Protein | 4.19g | 70% | |
| Vitamin C | 10mg | 140% | |
| Iron | 1.4mg | 66% | |
| Calcium | 26.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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