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Spicy Calamari With Bacon And Scallions Recipe

Spicy Calamari With Bacon And Scallions Recipe

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Ingredients:

Serving

1 1/2 lb scleaned medium squid
1/4 lb bacon (about 5 slices), cut crosswise into 1-inch pieces
1 cup chopped scallions
1/2 tsp dried hot red-pepper flakes

Directions:

Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
Toss squid with 1/4 teaspoon salt.
Heat fat remaining in skillet over high heat until very hot, then sauté squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
Serve squid immediately, sprinkled with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.07 Kcal (645 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	23.1mg	8%
Sodium	235.72mg	10%
Potassium	139.12mg	3%
Total Carbs	2.12g	1%
Sugars	0.52g	2%
Dietary Fiber	0.76g	3%
Protein	5.05g	10%
Vitamin C	5.2mg	9%
Iron	0.3mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	255.14 Kcal (1068 kJ)
Calories from fat	208.65 Kcal
		% Daily Value*
Total Fat	23.18g	22%
Cholesterol	38.25mg	8%
Sodium	390.34mg	10%
Potassium	230.37mg	3%
Total Carbs	3.52g	1%
Sugars	0.85g	2%
Dietary Fiber	1.25g	3%
Protein	8.37g	10%
Vitamin C	8.7mg	9%
Iron	0.4mg	1%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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