Spicy Afghan Meatball/Kofta Recipe

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Spicy Afghan Meatball/Kofta
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Ingredients
10
Count
Nutrition
275
Calories
Total time
35
Minutes
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Ingredients:

  • 3 garlic cloves
  • 1/2 tsp pepper
  • 1 tsp cumin
  • 1 tsp coriander
  • 3 cloves
  • 1/2 inch cinnamon stick
  • 1/2 kg mincemeat

Directions:

  1. Soak the split chickpeas for 10 min then boil till cooked.
  2. Put all the ingerdients except the mince into the blender and grind till smooth with a few Tbsp water.
  3. Mix with the meat.
  4. Shape into 1/2 inch balls.
  5. Shallow fry in 1/2 inch of oil till brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.85 Kcal (1151 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 63.33mg 3%
Potassium 93.42mg 2%
Total Carbs 59.13g 20%
Sugars 45.21g 181%
Dietary Fiber 2.31g 9%
Protein 2.45g 5%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 4%
Sodium 39.93mg 3%
Potassium 58.91mg 2%
Total Carbs 37.28g 20%
Sugars 28.51g 181%
Dietary Fiber 1.45g 9%
Protein 1.54g 5%
Vitamin C 3.8mg 10%
Iron 0.4mg 3%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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