Directions:
- Cut salmon into 8 equal strips and set aside.
- In a shallow dish, whisk together egg white, mustard and thyme.
- In another shallow dish, stir together cornflakes, chili powder, paprika and cayenne pepper.
- Dip salmon in egg letting excess drip off.
- Coat in cornflake mixture and place on a parchment lined baking sheet.
- 425 degree oven.
- 10 mins - or until golden and flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 69.85mg | 23% | |
| Sodium | 176.09mg | 7% | |
| Potassium | 62.65mg | 1% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 17% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 23% | |
| Sodium | 123.15mg | 7% | |
| Potassium | 43.82mg | 1% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 19.73g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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