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Spiced Pear Sundae with Sugared Chestnuts Recipe

Spiced Pear Sundae with Sugared Chestnuts Recipe

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Spiced Pear Sundae with Sugared Chestnuts

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

2 cups thinly sliced pear (about 2 pears)
1/4 cup fresh lemon juice
1 cup water
1/4 cup plus 1 tbsp sugar, divided
1 tsp ground cinnamon
1/4 tsp ground cloves
2 tbsp honey
3 tbsp coarsely chopped cooked shelled chestnuts (about 1/4 lb in shell )
1/2 cup vanilla low-fat frozen yogurt

Directions:

Combine the pear and lemon juice; set aside. Place water in a medium skillet, and bring to a boil. Stir in 3 tablespoons sugar, cinnamon, and cloves; reduce heat to medium. Add pear mixture; cover and cook 6 minutes or until tender. Remove pear with a slotted spoon, and keep warm. Add honey to pan, and cook until mixture begins to thicken (about 5 minutes).
Combine the chestnuts and 2 tablespoons sugar in a small saucepan over medium heat; cook 3 minutes or until sugar coats the chestnuts, stirring frequently. Remove chestnuts from pan. Cool on wax paper. Arrange pear on 2 serving plates. Pour sauce over pear, and top with frozen yogurt. Sprinkle with chestnuts, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.13 Kcal (1659 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	0.72mg	0%
Sodium	38.37mg	2%
Potassium	539.99mg	11%
Total Carbs	92.82g	31%
Sugars	55.5g	222%
Dietary Fiber	4.89g	20%
Protein	3.76g	8%
Vitamin C	38.5mg	64%
Iron	0.7mg	4%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	94.54 Kcal (396 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Cholesterol	0.17mg	0%
Sodium	9.16mg	2%
Potassium	128.88mg	11%
Total Carbs	22.15g	31%
Sugars	13.25g	222%
Dietary Fiber	1.17g	20%
Protein	0.9g	8%
Vitamin C	9.2mg	64%
Iron	0.2mg	4%
Calcium	24.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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