Spiced Nuts Recipe

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Spiced Nuts
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Ingredients
6
Count
Nutrition
274
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla
  • 3 cups walnuts

Directions:

  1. Mix sugar and milk in saucepan and boil until hard ball stage.
  2. Remove from heat then add nutmeg, cinnamon and vanilla.
  3. Mix in walnuts well then spread on waxed paper separating nuts and let dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.2 Kcal (1148 kJ)
Calories from fat 174.11 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 3.05mg 1%
Sodium 12mg 1%
Potassium 197.68mg 4%
Total Carbs 21.15g 7%
Sugars 17.08g 68%
Dietary Fiber 2.34g 9%
Protein 8.25g 17%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 463.44 Kcal (1940 kJ)
Calories from fat 294.27 Kcal
% Daily Value*
Total Fat 32.7g 30%
Cholesterol 5.15mg 1%
Sodium 20.29mg 1%
Potassium 334.11mg 4%
Total Carbs 35.75g 7%
Sugars 28.87g 68%
Dietary Fiber 3.96g 9%
Protein 13.95g 17%
Vitamin C 1.4mg 1%
Iron 1.6mg 5%
Calcium 83.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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