Spiced Honey Iced Tea Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1 quart water
8 earl grey tea bags
8 cinnamon sticks, broken into pieces
8 cardamom pods, crushed
2 tbsp coriander seeds, crushed
2 tsp anise seeds, crushed
2 tsp allspice berries, crushed
1/2 to 1 tsp black peppercorns, crushed
3 tbsp honey
lime wedges, thinly sliced oranges and cinnamon sticks, for garnish

Directions:

Bring the water to a boil in a medium saucepan. Add the tea bags, remove from the heat and let steep for 20 minutes; discard the tea bags. Reheat the tea and pour it into a heatproof bowl. Add all of the spices, cover and let steep overnight.
Strain the tea into a medium saucepan. Reheat the tea and stir in the honey; let cool. For each drink, pour the spiced tea over cracked ice. Garnish with a lime wedge, an orange slice and a cinnamon stick and serve.
Make Ahead: The strained and sweetened spiced tea can be refrigerated for 3 days.
Notes: Variation: Add a shot of Mount Gay rum to each drink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.9 Kcal (1088 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	2.12mg	1%
Sodium	73.38mg	3%
Potassium	227.6mg	5%
Total Carbs	59.43g	20%
Sugars	51.75g	207%
Dietary Fiber	4.83g	19%
Protein	2g	4%
Vitamin C	3.7mg	6%
Iron	3.2mg	18%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	25.28 Kcal (106 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	8%
Cholesterol	0.21mg	1%
Sodium	7.14mg	3%
Potassium	22.14mg	5%
Total Carbs	5.78g	20%
Sugars	5.03g	207%
Dietary Fiber	0.47g	19%
Protein	0.19g	4%
Vitamin C	0.4mg	6%
Iron	0.3mg	18%
Calcium	19.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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