Directions:
- Bring 3 cups water to a boil in a 2-qt. saucepan. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
- Remove and discard tea bags and mint. Stir in sugar until dissolved.
- Pour tea into a 3-qt. container, and stir in 4 cups cold water, rum, and lemonade concentrate. Serve over ice. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.65 Kcal (3880 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 106.49mg | 4% | |
| Potassium | 1371.37mg | 29% | |
| Total Carbs | 97.55g | 33% | |
| Sugars | 71.84g | 287% | |
| Dietary Fiber | 23.66g | 95% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1419.6mg | 7887% | |
| Calcium | 642mg | 64% | |
| Amount Per 100 g | |||
| Calories | 41.73 Kcal (175 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.8mg | 4% | |
| Potassium | 61.76mg | 29% | |
| Total Carbs | 4.39g | 33% | |
| Sugars | 3.24g | 287% | |
| Dietary Fiber | 1.07g | 95% | |
| Vitamin C | 3.4mg | 125% | |
| Vitamin A | 0.5mg | 394% | |
| Iron | 63.9mg | 7887% | |
| Calcium | 28.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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