Spiced Chicken Skewers Recipe

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Spiced Chicken Skewers
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Ingredients
8
Count
Nutrition
1220
Calories
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Ingredients:

Directions:

  1. - Prepare outdoor grill for direct grilling or preheat large grill pan on medium-high.
  2. - In large microwave-safe bowl, combine bulgur and 1 3/4 cups water. Microwave on high 10 minutes or until bulgur is tender and water is absorbed, stirring once.
  3. - In medium bowl, toss chicken with chili powder, 1 teaspoon oil, and 1/4 teaspoon each of salt and freshly ground black pepper; until well coated. Threaded chicken and tomatoes alternately onto skewers, spacing 1/4 inch apart.
  4. - Place chicken skewers on hot grill grate and grill 7 to 8 minutes or until chicken just loses pink color throughout, turning occasionally.
  5. - Meanwhile, into the bowl with the bulgur, from 1 lemon, finely grate 1 teaspoon, peel and squeeze 3 tablespoons juice. Add crushed garlic, parsley, 1/4 teaspoon each salt and freshly ground black pepper, and the remaining teaspoon oil. Stir well.
  6. - Divide bulgur mixture and chicken skewers among serving plates. Serve with remaining lemon, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.82 Kcal (5107 kJ)
Calories from fat 236.26 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 267.57mg 89%
Sodium 1643.59mg 68%
Potassium 3875.24mg 82%
Total Carbs 147.97g 49%
Sugars 22.37g 89%
Dietary Fiber 38.39g 154%
Protein 117.3g 235%
Vitamin C 225.7mg 376%
Vitamin A 0.1mg 2%
Iron 8.5mg 47%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 88.15 Kcal (369 kJ)
Calories from fat 17.07 Kcal
% Daily Value*
Total Fat 1.9g 40%
Cholesterol 19.34mg 89%
Sodium 118.78mg 68%
Potassium 280.06mg 82%
Total Carbs 10.69g 49%
Sugars 1.62g 89%
Dietary Fiber 2.77g 154%
Protein 8.48g 235%
Vitamin C 16.3mg 376%
Iron 0.6mg 47%
Calcium 19mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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