Directions:
- Place carrots in a medium saucepan; add water to cover. Bring to a boil. Cover; reduce heat. Simmer 20 minutes or until very tender. Drain. Place carrots in a large bowl; add remaining ingredients. Mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.54 Kcal (279 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 37.06mg | 2% | |
| Potassium | 187.29mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 4% | |
|---|---|---|---|
| Sodium | 53.92mg | 2% | |
| Potassium | 272.47mg | 4% | |
| Total Carbs | 14.84g | 3% | |
| Sugars | 10.49g | 29% | |
| Dietary Fiber | 2.38g | 7% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 10.3mg | 12% | |
| Vitamin A | 0.8mg | 19% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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