Directions:
- Preheat oven to 350.
- Peel a 1/2 inch horizontal strip around apples to help release juices during baking.
- Place apples in a 9x9 baking dish.
- Combine cinnamon, ginger & Splenda in a bowl.
- Place 1 Tbs of cinnamon mixture in the cored-out center of each apple. Sprinkle remaining mixture over the top of the apples.
- Combine water and lemon juice in a cup. Pour liquid around apples.
- Bake until apples are soft when pierced with a knife, about 15-20 minutes; remove from oven and let cool.
- Pour pudding mix into a medium bowl; whisk in milk to make a fairly thin sauce.
- Place one apple in a dish, and drizzle with sauce.
- Serving size: 1 apple with 1/4 c sauce.
- LAWL count: 1 fruit, 1 condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 343.54mg | 14% | |
| Potassium | 283.31mg | 6% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 20.76g | 83% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.33 Kcal (227 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 132.61mg | 14% | |
| Potassium | 109.37mg | 6% | |
| Total Carbs | 13.61g | 12% | |
| Sugars | 8.01g | 83% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 4.9mg | 21% | |
| Calcium | 44mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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