Directions:
- Melt butter
- Add onion stir, 4 min.
- Add nutmeg, 1 min
- Add squash, apples and broth, stir
- Bring to boil
- Reduce heat to low, cover
- Simmer 50 min or until squash is tender
- Cool Slightly
- Add batches to blender
- Return to saucepan
- Spoon into bowls with 1 tbsp cream cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.1 Kcal (1269 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 836.06mg | 35% | |
| Potassium | 649.05mg | 14% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 6% | |
| Sodium | 289.13mg | 35% | |
| Potassium | 224.45mg | 14% | |
| Total Carbs | 10.79g | 10% | |
| Sugars | 2.12g | 25% | |
| Dietary Fiber | 1.35g | 16% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 9mg | 43% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.9mg | 14% | |
| Calcium | 30.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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