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Spice Rubbed Lamb Chops Hoisin and with Grilled Bok Choy Salad (Bobby Flay) Recipe

Spice Rubbed Lamb Chops Hoisin and with Grilled Bok Choy Salad (Bobby Flay) Recipe

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Spice Rubbed Lamb Chops Hoisin and with Grilled Bok Choy Salad (Bobby Flay)

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Ingredients:

Serving

2 tbsp ground star anise
2 tbsp ground ginger
1 tbsp ground coriander
2 tsp garlic powder
1/2 tsp chile de arbol
12 double-cut baby lamb chops
canola oil
kosher salt and freshly ground black pepper
1 cup hoisin sauce
1 cup fresh cilantro leaves, for garnish
1 cup fresh mint leaves, for garnish
3 large heads bok choy, halved
canola oil
kosher salt and freshly ground black pepper
2 tbsp fish sauce
2 tbsp rice vinegar
1 tbsp freshly squeezed lime juice
1 to 2 tsp hot chile sauce , such as sriracha
1 tsp soy sauce
kosher salt and freshly ground black pepper
3 tbsp canola oil
1 tsp sesame oil

Directions:

For the spice rubbed lamb chops hoisin: Combine the anise, ginger, coriander, garlic powder and chile de arbol in a bowl. Rub the spice mix onto the lamb chops.
Heat a charcoal grill for direct heat or a gas grill for high heat. Brush the lamb with canola oil and sprinkle with salt and pepper. Grill the lamb until slightly charred on all sides and cooked to medium-rare, about 8 minutes total. Brush the lamb with the hoisin just before removing from the grill.
For the grilled bok choy salad: Brush the bok choy with canola oil and sprinkle with salt and pepper. Grill the bok choy, cut-side down for about 4 minutes; flip, and grill another few minutes until the stems are crisp-tender. Chop the bok choy coarsely and put in a bowl.
For the vinaigrette: Whisk the fish sauce, vinegar, lime juice, chile sauce and soy sauce and sprinkle with salt and pepper in a bowl. Whisk in the canola and sesame oil. Toss the vinaigrette with the grilled bok choy salad; taste and season with salt and pepper.
Place the lamb on a platter and scatter with the cilantro and mint over the top. Serve with the grilled bok choy salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.81 Kcal (1272 kJ)
Calories from fat	124.19 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	1.97mg	1%
Sodium	1869.13mg	78%
Potassium	525mg	11%
Total Carbs	37.36g	12%
Sugars	17.99g	72%
Dietary Fiber	8.34g	33%
Protein	3.13g	6%
Vitamin C	23.2mg	39%
Vitamin A	3mg	99%
Iron	356.2mg	1979%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	172.05 Kcal (720 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	21%
Cholesterol	1.11mg	1%
Sodium	1058.48mg	78%
Potassium	297.31mg	11%
Total Carbs	21.16g	12%
Sugars	10.19g	72%
Dietary Fiber	4.72g	33%
Protein	1.78g	6%
Vitamin C	13.2mg	39%
Vitamin A	1.7mg	99%
Iron	201.7mg	1979%
Calcium	88.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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