Sparkling Panakam Recipe

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Sparkling Panakam
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Ingredients:

Directions:

  1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.18 Kcal (22 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 61.82mg 3%
Potassium 9.42mg 0%
Total Carbs 1.24g 0%
Sugars 0.1g 0%
Dietary Fiber 0.16g 1%
Protein 0.22g 0%
Vitamin C 1.2mg 2%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 2.02 Kcal (8 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 24.11mg 3%
Potassium 3.67mg 0%
Total Carbs 0.48g 0%
Sugars 0.04g 0%
Dietary Fiber 0.06g 1%
Protein 0.08g 0%
Vitamin C 0.5mg 2%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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