Sparkling Panakam Recipe

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Sparkling Panakam
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Ingredients
7
Count
Nutrition
41
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until all sugar has dissolved.
  2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
  3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.74 Kcal (171 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 36.8mg 2%
Potassium 6.28mg 0%
Total Carbs 10.23g 3%
Sugars 9.92g 40%
Dietary Fiber 0.03g 0%
Protein 0.02g 0%
Vitamin C 0.8mg 1%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 23.83 Kcal (100 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.53mg 2%
Potassium 3.67mg 0%
Total Carbs 5.99g 3%
Sugars 5.8g 40%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Vitamin C 0.5mg 1%
Calcium 0.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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