Sparkling Cranberry Punch Recipe

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Sparkling Cranberry Punch
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Ingredients
4
Count
Nutrition
1041
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large pitcher combine cranberry juice and lemonade.
  2. Add tea and chill till serving time.
  3. To serve add ice to glasses and fill halfway with juice mixture.
  4. Top with soda water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1041.14 Kcal (4359 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 98.78mg 4%
Potassium 7357.95mg 157%
Total Carbs 239.9g 80%
Sugars 158.49g 634%
Dietary Fiber 10.65g 43%
Protein 23.66g 47%
Vitamin C 102.1mg 170%
Iron 2.4mg 13%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 227.07 Kcal (951 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 3%
Sodium 21.55mg 4%
Potassium 1604.79mg 157%
Total Carbs 52.32g 80%
Sugars 34.57g 634%
Dietary Fiber 2.32g 43%
Protein 5.16g 47%
Vitamin C 22.3mg 170%
Iron 0.5mg 13%
Calcium 37.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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