Directions:
- Preheat the oven to 375 degrees F. Heat the olive oil in a 10-inch ovenproof nonstick skillet over high heat. Add the potatoes, onion, 1 1/2 teaspoons salt, and pepper to taste. Cook, turning occasionally, until the potatoes are tender, 10 to 12 minutes. Meanwhile, beat the eggs in a large bowl until foamy.
- Set a colander in another large bowl and transfer the cooked potatoes, onion and cooking oil to the colander. Toss gently to drain as much oil as possible; reserve the oil in the bowl. Add the potatoes and onion to the eggs, making sure they are submerged.
- Heat 1 tablespoon of the reserved cooking oil in the skillet over medium-high heat. Add the potato-egg mixture and press evenly into the pan with a rubber spatula. Cook until the underside is golden brown, about 4 minutes. Transfer to the oven and bake until set, about 8 more minutes. Loosen the edge of the tortilla with the spatula, then invert onto a plate. Season with salt. Cut into wedges.
- Toss the parsley with the piquillo peppers, 1 tablespoon of the reserved cooking oil, the lemon juice, and salt and pepper to taste. Serve with the tortilla.
- Per serving: Calories 441; Fat 24 g (Saturated 4 g); Cholesterol 215 mg; Sodium 876 mg; Carbohydrate 48 g; Fiber 4 g; Protein 12 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.29 Kcal (3179 kJ) | ||
| Calories from fat | 558.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.1g | 96% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 284.97mg | 12% | |
| Potassium | 1260.26mg | 27% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 51.4mg | 86% | |
| Iron | 3.6mg | 20% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.78 Kcal (870 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 96% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 62% | |
| Sodium | 77.98mg | 12% | |
| Potassium | 344.88mg | 27% | |
| Total Carbs | 11.8g | 14% | |
| Sugars | 1.2g | 18% | |
| Dietary Fiber | 1.55g | 23% | |
| Protein | 3.42g | 25% | |
| Vitamin C | 14.1mg | 86% | |
| Iron | 1mg | 20% | |
| Calcium | 26.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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