Directions:
- Cut tortillas into 1/2-inch strips; place on an ungreased baking sheet.
- Bake at 350° for 10 minutes or until crisp; remove to a wire rack to cool. Reserve one third of strips.
- Sauté garlic and onion in hot oil in a large saucepan over medium-high heat until tender. Add remaining tortilla strips, tomato, and next 6 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 30 minutes. Remove and discard bay leaves. Cool slightly.
- Process soup, in batches, in a blender or food processor until smooth, stopping to scrape down sides. Return soup to saucepan, and cook over medium heat, stirring occasionally, until thoroughly heated. Stir in salt and pepper. Serve with desired toppings and reserved tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 91.84mg | 4% | |
| Potassium | 107.7mg | 2% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 3% | |
|---|---|---|---|
| Sodium | 189.91mg | 4% | |
| Potassium | 222.7mg | 2% | |
| Total Carbs | 17.31g | 3% | |
| Sugars | 1.91g | 4% | |
| Dietary Fiber | 2.85g | 6% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 9mg | 7% | |
| Iron | 1.2mg | 3% | |
| Calcium | 48.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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