Spanish Crab Tarts Recipe

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Spanish Crab Tarts
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Ingredients
12
Count
Nutrition
69
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 °F
  2. Brush a 12-cup mini-muffin tin with olive oil and brush wonton wrappers lightly with oil. Press into muffin cups and bake for 10 minutes, until golden.
  3. In a sauté pan over medium-high heat, add 1 tbsp oil, onion and pepper. Sauté for 5 minutes until onion is tender.
  4. Add garlic and mushrooms and sauté until mushrooms are soft and pan is dry.
  5. Add tomato sauce, brandy and cream and cook 5 minutes to reduce.
  6. Add crab to warm, and season to taste.
  7. Spoon warm filling into baked shells and garnish with chopped parsley and grated cheese. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.89 Kcal (288 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 2%
Cholesterol 2.11mg 1%
Sodium 127.69mg 5%
Potassium 38.28mg 1%
Total Carbs 7.2g 2%
Sugars 0.67g 3%
Dietary Fiber 0.35g 1%
Protein 3.11g 6%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 211.03 Kcal (884 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 2%
Cholesterol 6.46mg 1%
Sodium 391.13mg 5%
Potassium 117.27mg 1%
Total Carbs 22.05g 2%
Sugars 2.06g 3%
Dietary Fiber 1.08g 1%
Protein 9.52g 6%
Vitamin C 5mg 3%
Iron 1mg 2%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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